In Blog Precious Time Meet my grandson, Ollie. When life is so busy and you are pulled in a million different directions, it’s easy to forget what’s most… Continue Reading →
In Blog There is No Wagon to Fall Off – Find Peace Through Your Addictions! Do you ever get overwhelmed by your to-do list? Not the to-do lists like things at work, or the housework, or managing your relationships… Continue Reading →
In Blog The Gift of Change… I admit it, I fell apart! Last week a bomb was dropped on my personal life! My darling partner Eric got a call from back home in the States,… Continue Reading →
In Blog Dear Good Girl, Stop Trying to be Liked! A few years ago, I took the time to document the seven archetypes of women on a weight loss journey and today I want… Continue Reading →
In Blog Manifesting Dreams… the story behind the photograph This is a story I’ve never written on paper before. It’s a story about dreams yet to be realised, it’s a story about overcoming… Continue Reading →
In Blog Have you found the Switch before? You know, that feeling when it just all comes together and everything just clicks? … Continue Reading →
In Blog A personal life note… Welcome to the world Ollie! Last weekend, my first grandchild Ollie was born peacefully into the loving arms of his parents, Shelby and Taylor. They were inseparable teenage sweethearts.… Continue Reading →
In Blog The Frequency of Love (Wellbeing) Last week I had my partner home with the big Om. I did a number of unconventional things to manage his recovery and I… Continue Reading →
In Success Stories Rita Athimos | Released 21kg I started my journey on the 1st February 2020 and after 9 months of strictly sticking to the eating plan have lost 21kgs, and… Continue Reading →
In Success Stories Lina | Lost 12.5 LBS Hi all I am so grateful and feeling like a new woman. Started 1/2/2020 at 86.5 now down to 74. That’s me on the… Continue Reading →