Have you ever gazed at a child with admiration while they run around completely comfortable in their own skin? A baby never plays with…

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Last week I embarked on an epic adventure that not only challenged my physical endurance in a major way, but was also the biggest…

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It is not uncommon for many of my clients to hear comments from their doctors and friends about why they shouldn’t be on a…

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Do you habitually over-indulge on certain foods or beverages? Then rest assured: you’re definitely not alone! Many of us can relate to being obsessive-compulsive…

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Our brain is designed to continue learning – it keeps us youthful – and our soul growing and expanding in awareness and wisdom. The…

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You’ve done it before and now you’re starting again – I hear you! Whether it’s jumping on the weight-loss wagon after falling off, or the…

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Over the years of running retreats, I’ve asked hundreds of women what it is they truly want from life. It’s natural for most people…

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Last night, I had a funny conversation with my family about the six tastes: sweet, salty, sour, bitter, astringent and pungent.  Did you know…

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I love living on a mountain where we are occasionally snowed in. It creates a change in rhythm and a stillness that gifts us…

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Betrayal – I was hit hard!  Have you ever experienced betrayal? Until a year ago, betrayal was foreign to me – then I was…

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