Before this challenge I was so frustrated that I couldn’t lose weight. I’ve followed many “diets”, workouts and weight loss programs and I was…

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Hi everyone! I’m delighted to have lost 13.5 lbs – nearly a stone!! I’ve gone from 12 St 4 lbs to 11 st 5…

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I began this journey in the 30 day challenge and thenI joined TKS. It is a real milestone today for me! I started at…

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I did the 30-days challenge in august. My results:~ minus 5,9 kg.~ minus on all measurements, -50 cm in total.~ more energy.~ less pain…

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It was January 2017. I was feeling really disheartened because I had just been to the gym and done yet another rigorous workout. Yet…

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Much love to all you wonderful ladies.. really enjoyed the camaraderie…

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Hi all I am so grateful and feeling like a new woman. Started 1/2/2020 at 86.5 now down to 74. That’s me on the…

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