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Success Stories

In Success Stories

Lena | Lost 20kg & 140cm

Hi all I am so grateful and feeling like a new woman. Started 1/2/2020 at 86.5 now down to 74. That’s me on the left in January this year and on the right on Monday which was my 55th birthday. Thanks Deb love this program and are eternally grateful.❤️

In Success Stories

Judy Lost 35kg | Husband lost 10kg

I am sending you a note to thank you for changing my life.

Out of despair, I made a choice to purchase your TKS lifestyle a year ago. I was broken and had never really dieted in my life. I had been suffering menopause symptoms for many years as well as many other ailments.

I had always been large and many people would say i was big boned therefore why try. I did not even realize that my husband had gained weight over the last few years. We both started the keto lifestyle 12 months ago. My husband has lost 10kgs. I have lost 35kgs. We are now maintaining and loving the difference in our life including falling deeper in love with each other. We have more energy and clarity of mind. I have gone from size 22 to a size 10

I have never been this size in my life. I feel really proud of both of us. At first walking past bread shops and smelling freshly baked bread was so hard. Now when we eat higher carb days our stomachs just moan all night.

We eat sugar free chocolate and have a wine or two most nights. We do not feel like we are restricted with this lifestyle, but have a better choice of foods than what we used to eat.

Again, thank you.

In Success Stories

Colleen | 7.9 kgs and 88 cms | New South Wales

I would like to thank Deborah Murtagh and the wonderful TKS Dream Team for this empowering TKS journey I have been on since August1. I commenced with the 30 day one dress size challenge in which I lost 6.9 kgs and 74 cms.

To say I was astounded was an understatement. I have been dieting for about 40 years. I’m 72 now. Never have I experienced weight and body measurement loss in such a healthy wholistic way.

At the moment I’m am on a 14 day detox phase and I’m doing well on that too. While being on the detox I have released another 1 kg and a further 14 cms. So all up I’ve released 7.9 kgs and 88 cms.

This TKS program is unlike anything I’ve ever experienced. Not only the weight and size loss but the mindset work which teaches you to work on the issues that have led to weight gain but also teaching you how to adjust your thinking and your inner dialogue to allow your mind and body to heal and allow yourself to acknowledge that you are worth the work you have to put in to not only achieving your goal of a more healthier mind and body but to eliminate toxins from your body and to reduce or get rid of inflammation which can be the catalyst for many illnesses as we age.

I have a few more stages to go through and I’m looking forward to each one. I will be shown ways to do more healing for my body and soul and the a maintenance phase that will show me how to maintain my weight loss and how to keep it off for life.

I have no hesitation in following Deborahs educational teachings into TKS. It is the most wholistic approach to health and well being I’ve ever seen and I’ve tried every diet and weight loss plan I could get my hands. From lotions and potions to starvation diets to buying food that tasted disgusting to meal replacement shakes. That’s why I’m here with Deborah Murtagh. None of them worked. After you lost a bit of weight it would all go back on plus more when you started normal eating again.

I thank you Deborah and The Ketogenic programme for showing me the way to get my life back and heal my body and my inner being. I have not felt so well and healthy in many mnay years. I don’t remember feeling this whole before. To be seeing a me that I haven’t seen for 40 years or so.

I will never look back as you have given me the tools to be the best version of myself that I can be and I thank you from the bottom of my heart and soul.

I still have another 10 or so kilos to lose but I’m in this all the way

In Success Stories

Charlotte | 17.5 pounds and 32.5 inches | UK

Before was taken in July and after at the end of August.

Weight loss was 17.5 pounds and inches lost were 32.5. I went from 212 pounds down to 194.5 and changed from a 50 inch bust and hips to 46 inches; I actually found my waist. Where to start; my life has altered utterly and completely. My health has improved over 1000 percent; my eating habits have improved beyond measure and I am able to get into at least a size smaller clothes. I am so utterly delighted.

I have had a long and checkered relationship with food which has gone through many phases including starvation diets; meal replacement plans and even 2 failed gastric bands. Nothing has worked so well and so healthily as Deb’s 30DC and beyond. I have a way to go yet to get to my goal weight so have now embarked on the TKS plan with further ongoing success. Onwards and downwards I say.

With regard to my health, I had so many niggly complaints that have now either disappeared or improved greatly. I had HBP which has now reduced to normal: I had constant GERD which has totally disappeared; I was always tired and lethargic and now I have so much more energy and get up and go; I was puffing and panting whenever I moved and I really, really hurt all over; that has totally disappeared now. I had bladder leakage which has steadily improved as has my loud snoring (my husband says thanks by the way). I could go on ad Infinitum but all I can say is Deborah has totally and wonderfully changed my life.

I am only sad I didn’t discover her earlier and have just started to come to terms with the physical and psychological aspects of a truly healthy lifestyle at the ripe young age of 71.

In Success Stories

Bronwen | Released 10kg

As I scrolled back through old photos tonight, I realised that I don’t have many full-length ones of me over the past few years…for so many reasons 💔 BUT I wanted to celebrate the release of 10kgs today with a visual reminder of what & who has been released in kilos and the deep inner healing that has been released IN me over the past 10 weeks ❤️👏🏼🙌🏼💛👑

The photo on the left is me at my heaviest, 90.5kgs (I’m 5 foot 3) in June 2018 after a 2nd marriage had collapsed & nearly killed me in the process. The photo on the right is me out for brunch with my 3 amazing daughters on Fathers Day weekend (September 3rd 2020 here in Oz) and showing off my new black linen shirt – and my fresh joy & new body!

I started on July 13 this year at 78.3kgs, I signed straight up for TKS after my friend Sarah Russell raved about the 30 day dress size challenge, after listening to me say “I’m tired of feeling sluggish ALL the time, I’m over the crazy high estriadol levels in my body, I’m sick of living with the chronic pain of 2 bulging discs in my neck from a car accident August 2019 – I’m desperate for radical change”!!

Well friends, radical change it has been!!!

My body has never had me be so kind, loving and nourishing to it in its 45 years of full-on life.

My fridge and our meals have never been so colourful and happy.

I never thought I’d be making my own kimchi and coconut yogurt, growing my own herbs and greens, batch cooking my fave proteins to make sure our fridge is stocked with easily accessible good foods to add to salads or veggie cook ups and rejoicing when my fave brand of blueberries are on sale!

But, this is the NEW me – the TRUE me!
And, I love me and I like me. And, I respect my body for the journey that we are on… and the life that we’ve lived through…and now I choose to honour it well! 🥰

When I stood on the scales this morning and it was 10.1kgs released as I start day 2 of my Week 11, (week 3 of healing in my 2nd round) I wept. Tears of joy and relief ❤️ I’m heading in the right direction towards my first goal weight and today I’m choosing to celebrate me. I’m trusting in the process and very aware that EVERY part of the process is purposed! (And, planning and preparation are keys for me).

My GP is blown away and super hopeful for these crazy high estrogen levels (as per bloods in May) to show significant decrease in the blood tests that i had last week, me too.

For now, I wanted to encourage you – we ARE all in this together and I’m with you and cheering you on. We’ve got this ❤️

Ps – the mindset work matters!!!

In Success Stories

Beth Arnold and Sister Louise | Total 67kg released

As I scrolled back through old photos tonight, I realised that I don’t have many full-length ones of me over the past few years…for so many reasons 💔 BUT I wanted to celebrate the release of 10kgs today with a visual reminder of what & who has been released in kilos and the deep inner healing that has been released IN me over the past 10 weeks ❤️👏🏼🙌🏼💛👑

The photo on the left is me at my heaviest, 90.5kgs (I’m 5 foot 3) in June 2018 after a 2nd marriage had collapsed & nearly killed me in the process. The photo on the right is me out for brunch with my 3 amazing daughters on Fathers Day weekend (September 3rd 2020 here in Oz) and showing off my new black linen shirt – and my fresh joy & new body!

I started on July 13 this year at 78.3kgs, I signed straight up for TKS after my friend Sarah Russell raved about the 30 day dress size challenge, after listening to me say “I’m tired of feeling sluggish ALL the time, I’m over the crazy high estriadol levels in my body, I’m sick of living with the chronic pain of 2 bulging discs in my neck from a car accident August 2019 – I’m desperate for radical change”!!

Well friends, radical change it has been!!!

My body has never had me be so kind, loving and nourishing to it in its 45 years of full-on life.

My fridge and our meals have never been so colourful and happy.

I never thought I’d be making my own kimchi and coconut yogurt, growing my own herbs and greens, batch cooking my fave proteins to make sure our fridge is stocked with easily accessible good foods to add to salads or veggie cook ups and rejoicing when my fave brand of blueberries are on sale!

BUT, this is the NEW me – the TRUE me!!!

And, I love me & I like me.

And, I respect my body for the journey that we are on… and the life that we’ve lived through… and now I choose to honour it well 🥰

When I stood on the scales this morning and it was 10.1kgs released as I start day 2 of my Week 11, (week 3 of healing in my 2nd round) I wept. Tears of joy and relief ❤️

I’m heading in the right direction towards my first goal weight and today I’m choosing to celebrate me.

I’m trusting in the process and very aware that EVERY part of the process is purposed!

(And, planning and preparation are keys for me).

My GP is blown away and super hopeful for these crazy high estrogen levels (as per bloods in May) to show significant decrease in the blood tests that i had last week, me too.

For now, I wanted to encourage you – we ARE all in this together and I’m with you and cheering you on. We’ve got this ❤️

Ps – the mindset work matters!!!