ADVICE I GIVE MY DAUGHTER’S #1
Self-love only occurs when you love your shadows as much as the light. Self-love can never be obtained in the future, only in the now.
You cannot delay your worthiness to love & accept yourself for some point in the future because you think only ‘then’ you`ll be worthy enough to deserve it.
Judging yourself & others is a reflection of self-love. What you disown in yourself you project onto others. What you disown in others you project upon yourself. Love & compassion is the antidote that brings us back to centre.
No matter who you are, where you`ve been, what`s happened to you or what you`ve done in the past, you are worthy of self-love NOW.
When you learn love the things you deem ‘bad’ such as your habits, you can make peace with the traits you`d like to change instead of feeling guilt or shame because of them.
Love antidotes guilt or shame & that`s when true healing can occur. No one is perfect, get over it. Love & accept ALL of yourself NOW.
#switchaura #womenswellbeing #deborahmurtagh #addictionfree #foodaddiction #youcandoit #neverquit
#tksdiet #deborahmurtagh #metabolicflexibility
#addiction #self-love #inspriationalspeaker #inspirationalquotes #addiction #foodaddiction #internationalwomensweightlosscoach #inpsirationalweightloss #inspirationalcoach #ketogenicswitch #kitchenswitch #switchaura #womensweightloss #healthyweightloss #keto #bestlife #whomadeuptherules #unapologecticallyyou
“You were born with wings, why prefer to crawl through life?” - Rumi
Living a great life requires courage. Courage requires self-belief. Self-belief requires self-love. When you connect inwards & understand your true divinity, you realise love is all there is.
#EmotionalIntelligence #Mindfulness #healingjourney #peaceofmind #addictionrecovery #selfreflection #forgiveness #transformation #selfworth #selflove #positivemindset #personalgrowth #healingjourney #innerpeace #selfdiscovery #mindfulness #selfacceptance #selfempowerment #mentalhealthawareness #selftransformation #selfcare #selfbelief #dreambig #nevergiveup #youareworthy #bestlifeever #unconditionallove #spiritualpractice #awakening #consciousawareness #innerstrength
Reframing stress from a threat to a challenge can change your biochemistry to support through through tough times. The language we tell ourselves and others matters, literally.
We are more powerful than we know.
For the full-length video, find me on YouTube & don’t forget to subscribe and hit the bell, so you’ll be notified of more inspiring content like this. 🙏 The link is in my bio. Xx
#tksdiet #deborahmurtagh #addiction #self-love #healyourlife #inspriationalspeaker #mindmatters #anxiety #depression #mindset #pshychology #inspirationalweightloss #inspirationalcoach #ketogenicswitch #kitchenswitch #switchaura #womensweightloss #healthyweightloss #ketogenicweightloss #ketoweightloss #unconditionallove #emotionalintelligence #selflove #selfworth #selfesteem #healingthroughlove #lifeworthliving #womenat50 #healthyweightloss #deborahmurtagh #switchaura #goodstress #stress
The art to life is bulldozing your way through obstacles, and knowing how to rock joy in any moment! When you create an unlimited mind, you create an unlimited life! Links in bio.
#tksdiet #deborahmurtagh #addiction #self-love #healyourlife #inspriationalspeaker #inspirationalquotes #divinefeminine #internationalwomensweightlosscoach #inspirationalweightloss #inspirationalcoach #ketogenicswitch #kitchenswitch #switchaura #womensweightloss #healthyweightloss #ketogenicweightloss #ketoweightloss #unconditionallove #healingthroughlove #lifeworthliving #womenat50 #healthyweightloss #deborahmurtagh #switchaura #workhardplayhard #sayyestolife
GET OFF THE SUGAR TRAP!!!
Sugar in all its forms (grains, carbs & sugars) create free radical damage as a byproduct of converting glucose to adenosine triphosphate (your energy source) and too much which is standard in diets today, cause damage to our mitochondria (your power converters), leading to altered genetic expression & accelerated ageing.
You can reverse this in as little as 3 days!!!
Knowing what to eat & when, makes ALL the difference in maintaining health & vitality & our weight. A few simple food hacks can save you a lot of trial and error & years of yo-yo dieting pain.
At Switchaura, we inspire you with the right nutrition information & the right mindset to get you to make a permanent shift so you can FREE yourself of the exhausting wasted efforts of doing this on your own.
You can download a free 30-day trial at Switchaura.com The link is in the bio.
#lowcarb #ketodiet #fatadapted #emotionaleating #selfsabotage #healthyliving #weightlossjourney #dieting #healthyliving #inspirationalweightloss #deborahmurtagh#switchaura #tksdiet #healthyweightloss #holisticweightloss #weightlossmindset#holisticpsychologist #addiction #sugarqueen
