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There are only two states of being; we live from fear or we live from love.

In this video, I discuss the two states of being and how the ego can affect our relationships, our success, and how we show up in the world.

Here, I talk about how we can develop a healthy version of the rebel archetype to create healthy boundaries and follow our bliss without fear.

I also discuss how parents can suffer when their children don’t live up to their expectations and how we can learn to be non-attached and
return to unconditional love.

Finally, I explain how we can recognize when we’re in our head or in our heart and how we can come back to a more centered, heart-based way of being.

Conversation with Deb is my annual deep-dive into spiritual psychology & how to live our best life. The link is in the description under Linktree ❤️
#innerpeace #ego #relationships #success #unconditionallove #heartbased #bliss #gratitude #deborahmurtagh #switchaura #forgiveness #returntolove #lawofone #letgo #conversationswithdeb #ketogenicswitch ...

Vulnerability alert!!! Here, I share my story of healing and forgiveness with my father. After more than 30 years of estrangement, I reached out to him and began a journey of healing. While we don’t always need to or should reach out to those who have hurt us, I began to wonder if he was suffering too, and maybe he thought it was too late to contact me. And that was the case. In healing my life I was able to listen to the whispers of love and compassion, and act upon them to bring healing for both of us.

With the help of a friend, I was able to recognize the core belief of not feeling worthy that I had been carrying with me.

I also realized that I had been using my femininity in a toxic way to manipulate men, which had left deep damaging wounds.

Through my journey of forgiveness, I was able to come back to feeling worthy and empowered. I now have nothing in my heart but unconditional love and gratitude for him.
Conversations with Deb is an annual live two day event beginning tomorrow, June 3-4. Link is in my description under Linktree. ❤️
#forgiveness, #healing, #gratitude, #empowerment, #relationships, #fatherdaughter, #mentalhealth, #selflove, #selfcare, #switchaura, #deborahmurtagh, #returntolove, ...

We all have moments in life where we struggle to find any more strength. Moments when we collapse in a heap of despair, anxiety & fear.

Always, remember that your soul’s got you. She is always looking out for you, & you are not alone. Surrender, have faith, ask the divine light for strength & guidance. And pay attention to how she communicates. See the signs & take action, be brave enough to follow through with courage & conviction.

You will never get more than you can cope with in life even though that limit is often pushed to the extreme edge.

Remind yourself of how far you’ve come already. And know, that we never know how close we are to success when we quit, & that success could be just around the corner at any moment.

Your soul is always communicating the way forward, so trust her, & courageously follow through with her guidance, which is your inner knowing you may well have denied for some time. Hear her whispers, she is always there & will never abandon you. She is patiently waiting for you.

You are safe, you are loved.

#tksdiet #deborahmurtagh #addiction #self-love #healyourlife #inspriationalspeaker #inspirationalquotes #youareloved #youaresafe #internationalwomensweightlosscoach #inpsirationalweightloss #inspirationalcoach #ketogenicswitch #kitchenswitch #switchaura #womensweightloss #healthyweightloss #ketogenicweightloss #ketoweightloss #returntolove ...

What’s the deal with cold water immersion? Here we go for a freezing winter plunge to stimulate the mind, body & soul. #wimhoff #wimhoffmethod #coldwater #coldwatertherapy #coldwaterimmersion #deborahmurtagh #mindset #mindbodysoul #mindsetmatters #mindovermatter #staycalm #breath #breathwork #tksdiet #switchaura #livewild_laurawarren ...

What’s the deal with cold water immersion? Here I am joined by Laura from Live Wild, who has her Masters in Wim Hoff, as we go for a freezing winter plunge. #wimhoff #wimhoffmethod #coldwater #coldwatertherapy #coldwaterimmersion #deborahmurtagh #mindset #mindbodysoul #mindsetmatters #mindovermatter #staycalm #breath #breathwork #tksdiet #switchaura #livewild_laurawarren ...