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Programs & Services

Our approach reflects the people we serve
We are diverse, yet the same

Building a phenomenal life doesn’t just happen; it begins with a vision, aligning with that vision, and taking action when the path appears!
Deborah Murtagh, Founder

That’s why we can all fall into a pattern of self-sabotage.
But there is also a lot of bad dietary advice out there, and even when you are doing everything right, your weight may not budge!!

We all have an Inner Coach and an Inner Critic. Whoever you’re listening to will determine your success!

I want to know more

Recent posts

Diary of a first-time SwitchFasterJanuary 25, 2023

Would you like to know how to optimise your current health status quick smart, prevent serious disease in future and turn back your body clock big time? One of our team members, Anja Kussler, participated in our new SwitchFast program …

Looking After Number One: 10 Mini Self-care Goals For Sustained WellbeingJanuary 17, 2023

So, we’re halfway through January already, and it doesn’t take long for the holidays and downtime to seem like a distant memory. And I bet, as we ‘fly’ back into our daily routines, those New Year’s resolutions we made just …

‘Tis the season!December 20, 2022

It’s always an interesting time sitting down to write a Christmas blog. Sometimes, I find it hard to pick a subject: Should I talk about how to stick to healthy eating over the festive season? Or about the stress of …

Goodbye toxic household chemicals, hello healthy alternatives!December 7, 2022

The products and household items we use on an everyday basis in order to keep ourselves and our living environment healthy and germ free, are often more detrimental and toxic than we think. Yep, even those supposedly ‘clean green’ potions …

Jun 2

There are only two states of being; we live from fear or we live from love.

In this video, I discuss the two states of being and how the ego can affect our relationships, our success, and how we show up in the world.

Here, I talk about how we can develop a healthy version of the rebel archetype to create healthy boundaries and follow our bliss without fear.

I also discuss how parents can suffer when their children don’t live up to their expectations and how we can learn to be non-attached and
return to unconditional love.

Finally, I explain how we can recognize when we’re in our head or in our heart and how we can come back to a more centered, heart-based way of being.

Conversation with Deb is my annual deep-dive into spiritual psychology & how to live our best life. The link is in the description under Linktree ❤️
#innerpeace #ego #relationships #success #unconditionallove #heartbased #bliss #gratitude #deborahmurtagh #switchaura #forgiveness #returntolove #lawofone #letgo #conversationswithdeb #ketogenicswitch

There are only two states of being; we live from fear or we live from love.

In this video, I discuss the two states of being and how the ego can affect our relationships, our success, and how we show up in the world.

Here, I talk about how we can develop a healthy version of the rebel archetype to create healthy boundaries and follow our bliss without fear.

I also discuss how parents can suffer when their children don’t live up to their expectations and how we can learn to be non-attached and
return to unconditional love.

Finally, I explain how we can recognize when we’re in our head or in our heart and how we can come back to a more centered, heart-based way of being.

Conversation with Deb is my annual deep-dive into spiritual psychology & how to live our best life. The link is in the description under Linktree ❤️
#innerpeace #ego #relationships #success #unconditionallove #heartbased #bliss #gratitude #deborahmurtagh #switchaura #forgiveness #returntolove #lawofone #letgo #conversationswithdeb #ketogenicswitch ...

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Jun 2

Vulnerability alert!!! Here, I share my story of healing and forgiveness with my father. After more than 30 years of estrangement, I reached out to him and began a journey of healing. While we don’t always need to or should reach out to those who have hurt us, I began to wonder if he was suffering too, and maybe he thought it was too late to contact me. And that was the case. In healing my life I was able to listen to the whispers of love and compassion, and act upon them to bring healing for both of us.

With the help of a friend, I was able to recognize the core belief of not feeling worthy that I had been carrying with me.

I also realized that I had been using my femininity in a toxic way to manipulate men, which had left deep damaging wounds.

Through my journey of forgiveness, I was able to come back to feeling worthy and empowered. I now have nothing in my heart but unconditional love and gratitude for him.
Conversations with Deb is an annual live two day event beginning tomorrow, June 3-4. Link is in my description under Linktree. ❤️
#forgiveness, #healing, #gratitude, #empowerment, #relationships, #fatherdaughter, #mentalhealth, #selflove, #selfcare, #switchaura, #deborahmurtagh, #returntolove,

Vulnerability alert!!! Here, I share my story of healing and forgiveness with my father. After more than 30 years of estrangement, I reached out to him and began a journey of healing. While we don’t always need to or should reach out to those who have hurt us, I began to wonder if he was suffering too, and maybe he thought it was too late to contact me. And that was the case. In healing my life I was able to listen to the whispers of love and compassion, and act upon them to bring healing for both of us.

With the help of a friend, I was able to recognize the core belief of not feeling worthy that I had been carrying with me.

I also realized that I had been using my femininity in a toxic way to manipulate men, which had left deep damaging wounds.

Through my journey of forgiveness, I was able to come back to feeling worthy and empowered. I now have nothing in my heart but unconditional love and gratitude for him.
Conversations with Deb is an annual live two day event beginning tomorrow, June 3-4. Link is in my description under Linktree. ❤️
#forgiveness, #healing, #gratitude, #empowerment, #relationships, #fatherdaughter, #mentalhealth, #selflove, #selfcare, #switchaura, #deborahmurtagh, #returntolove, ...

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May 25

We arrived on a new moon at the stunning retreat centre Soma, Byron Bay, for five nights of transformational magic. What I love most about leading retreat work, is seeing how quickly women can shift from a lifetime of pain back into the light that they are.

Many women arrive not knowing why they were coming, but their soul whispered ‘you must’. They listened to their inner knowing & surrendered to their highest good & said to themselves, “Okay, I am willing to give this a go.”

Some arrive with the world on their shoulders, hunched over with dark clouds of anxiety, feeling lost, carrying their pasts, or simply just needing to be realigned back into themselves, to connect deeply within their souls, to find their purpose, to reclaim their strength, to take time just for themselves & most importantly to feel connected back to life & return to joy & love.

There are only two ways of being in this world; to live through fear or to live centred in love. Our ego serves one purpose & that is to distract us with false beliefs that lead to suffering until we realise our thoughts are incorrect, & it’s through this we begin to awaken back to the essence of who we are as spiritual beings having a human experience, not humans having the odd soulful moments in life.

At some point in our life we realise the amour we carry becomes the burden, not the past itself.
To safely unpack & say goodbye with love to the walls we built to protect ourselves & to open our hearts again to life, this is a gift we can give ourselves to rejoice in.

If your soul calls you, we have another retreat at Soma coming up in September. These sell out within 24 hours. I will be releasing these dates in the next day or two to my private community & then posting it here. You can email our retreat coordinator Debra Renney at lifecoach@ketogenicswitch.com to hold your place on our waiting list. ❤️

#deborahmurtagh #somabyron #somabyronbay #switchaura #womensretreat #womensretreats #tksdiet #spiritualretreat #returntolove #lawofone #ketogenicswitch #livingyourbestlife #healing #healingfromtrauma #iamenough

We arrived on a new moon at the stunning retreat centre Soma, Byron Bay, for five nights of transformational magic. What I love most about leading retreat work, is seeing how quickly women can shift from a lifetime of pain back into the light that they are.

Many women arrive not knowing why they were coming, but their soul whispered ‘you must’. They listened to their inner knowing & surrendered to their highest good & said to themselves, “Okay, I am willing to give this a go.”

Some arrive with the world on their shoulders, hunched over with dark clouds of anxiety, feeling lost, carrying their pasts, or simply just needing to be realigned back into themselves, to connect deeply within their souls, to find their purpose, to reclaim their strength, to take time just for themselves & most importantly to feel connected back to life & return to joy & love.

There are only two ways of being in this world; to live through fear or to live centred in love. Our ego serves one purpose & that is to distract us with false beliefs that lead to suffering until we realise our thoughts are incorrect, & it’s through this we begin to awaken back to the essence of who we are as spiritual beings having a human experience, not humans having the odd soulful moments in life.

At some point in our life we realise the amour we carry becomes the burden, not the past itself.
To safely unpack & say goodbye with love to the walls we built to protect ourselves & to open our hearts again to life, this is a gift we can give ourselves to rejoice in.

If your soul calls you, we have another retreat at Soma coming up in September. These sell out within 24 hours. I will be releasing these dates in the next day or two to my private community & then posting it here. You can email our retreat coordinator Debra Renney at lifecoach@ketogenicswitch.com to hold your place on our waiting list. ❤️

#deborahmurtagh #somabyron #somabyronbay #switchaura #womensretreat #womensretreats #tksdiet #spiritualretreat #returntolove #lawofone #ketogenicswitch #livingyourbestlife #healing #healingfromtrauma #iamenough ...

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May 24

We all have moments in life where we struggle to find any more strength. Moments when we collapse in a heap of despair, anxiety & fear.

Always, remember that your soul’s got you. She is always looking out for you, & you are not alone. Surrender, have faith, ask the divine light for strength & guidance. And pay attention to how she communicates. See the signs & take action, be brave enough to follow through with courage & conviction.

You will never get more than you can cope with in life even though that limit is often pushed to the extreme edge.

Remind yourself of how far you’ve come already. And know, that we never know how close we are to success when we quit, & that success could be just around the corner at any moment.

Your soul is always communicating the way forward, so trust her, & courageously follow through with her guidance, which is your inner knowing you may well have denied for some time. Hear her whispers, she is always there & will never abandon you. She is patiently waiting for you.

You are safe, you are loved.

#tksdiet #deborahmurtagh #addiction #self-love #healyourlife #inspriationalspeaker #inspirationalquotes #youareloved #youaresafe #internationalwomensweightlosscoach #inpsirationalweightloss #inspirationalcoach #ketogenicswitch #kitchenswitch #switchaura #womensweightloss #healthyweightloss #ketogenicweightloss #ketoweightloss #returntolove

We all have moments in life where we struggle to find any more strength. Moments when we collapse in a heap of despair, anxiety & fear.

Always, remember that your soul’s got you. She is always looking out for you, & you are not alone. Surrender, have faith, ask the divine light for strength & guidance. And pay attention to how she communicates. See the signs & take action, be brave enough to follow through with courage & conviction.

You will never get more than you can cope with in life even though that limit is often pushed to the extreme edge.

Remind yourself of how far you’ve come already. And know, that we never know how close we are to success when we quit, & that success could be just around the corner at any moment.

Your soul is always communicating the way forward, so trust her, & courageously follow through with her guidance, which is your inner knowing you may well have denied for some time. Hear her whispers, she is always there & will never abandon you. She is patiently waiting for you.

You are safe, you are loved.

#tksdiet #deborahmurtagh #addiction #self-love #healyourlife #inspriationalspeaker #inspirationalquotes #youareloved #youaresafe #internationalwomensweightlosscoach #inpsirationalweightloss #inspirationalcoach #ketogenicswitch #kitchenswitch #switchaura #womensweightloss #healthyweightloss #ketogenicweightloss #ketoweightloss #returntolove ...

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May 14

What’s the deal with cold water immersion? Here we go for a freezing winter plunge to stimulate the mind, body & soul. #wimhoff #wimhoffmethod #coldwater #coldwatertherapy #coldwaterimmersion #deborahmurtagh #mindset #mindbodysoul #mindsetmatters #mindovermatter #staycalm #breath #breathwork #tksdiet #switchaura #livewild_laurawarren

What’s the deal with cold water immersion? Here we go for a freezing winter plunge to stimulate the mind, body & soul. #wimhoff #wimhoffmethod #coldwater #coldwatertherapy #coldwaterimmersion #deborahmurtagh #mindset #mindbodysoul #mindsetmatters #mindovermatter #staycalm #breath #breathwork #tksdiet #switchaura #livewild_laurawarren ...

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May 13

What’s the deal with cold water immersion? Here I am joined by Laura from Live Wild, who has her Masters in Wim Hoff, as we go for a freezing winter plunge. #wimhoff #wimhoffmethod #coldwater #coldwatertherapy #coldwaterimmersion #deborahmurtagh #mindset #mindbodysoul #mindsetmatters #mindovermatter #staycalm #breath #breathwork #tksdiet #switchaura #livewild_laurawarren

What’s the deal with cold water immersion? Here I am joined by Laura from Live Wild, who has her Masters in Wim Hoff, as we go for a freezing winter plunge. #wimhoff #wimhoffmethod #coldwater #coldwatertherapy #coldwaterimmersion #deborahmurtagh #mindset #mindbodysoul #mindsetmatters #mindovermatter #staycalm #breath #breathwork #tksdiet #switchaura #livewild_laurawarren ...

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