Programs & Services

Our approach reflects the people we serve
We are diverse, yet the same

Building a phenomenal life doesn’t just happen; it begins with a vision, aligning with that vision, and taking action when the path appears!

Deborah Murtagh, Founder

That’s why we can all fall into a pattern of self-sabotage.
But there is also a lot of bad dietary advice out there, and even when you are doing everything right, your weight may not budge!!

We all have an Inner Coach and an Inner Critic. Whoever you’re listening to will determine your success!

Recent posts

Diary of a first-time SwitchFaster
Would you like to know how to optimise your current health status quick smart, prevent serious disease in future and turn back your body clock big time? One of our team members, Anja Kussler, participated in our new SwitchFast program …
Looking After Number One: 10 Mini Self-care Goals For Sustained Wellbeing
So, we’re halfway through January already, and it doesn’t take long for the holidays and downtime to seem like a distant memory. And I bet, as we ‘fly’ back into our daily routines, those New Year’s resolutions we made just …
‘Tis the season!
It’s always an interesting time sitting down to write a Christmas blog. Sometimes, I find it hard to pick a subject: Should I talk about how to stick to healthy eating over the festive season? Or about the stress of …
Goodbye toxic household chemicals, hello healthy alternatives!
The products and household items we use on an everyday basis in order to keep ourselves and our living environment healthy and germ free, are often more detrimental and toxic than we think. Yep, even those supposedly ‘clean green’ potions …