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Our Service Offerings

metabolic mindset training

Our approach reflects the people we serve.

We are diverse, yet the same.

Building a phenomenal life doesn’t just happen; it begins with a vision, aligning with that vision, and taking action when the path appears!

Deborah Murtagh, Founder

That’s why we can all fall into a pattern of self-sabotage.
But there is also a lot of bad dietary advice out there, and even when you are doing everything right, your weight may not budge!!

We all have an Inner Coach and an Inner Critic. Whoever you’re listening to will determine your success!

Recent posts

Mind over Matter: Say “Yes” to Life by Committing to a Mission Impossible!
Last week I embarked on an epic adventure that not only challenged my physical endurance in a major way, but was also the biggest mindset test I’d put myself through in years. A few months ago, Eric and I met …
‘Keto’ – It’s Not a Diet, It’s a Natural Metabolic State – Dispelling some common misconceptions around ketogenic eating
It is not uncommon for many of my clients to hear comments from their doctors and friends about why they shouldn’t be on a ‘keto diet’. These include comments such as: “Oh, you’re not on that diet, are you?” “Oh, …
WHY SOME OF US BINGE EAT AND HOW TO NIP THIS HABIT IN THE BUD
Do you habitually over-indulge on certain foods or beverages? Then rest assured: you’re definitely not alone! Many of us can relate to being obsessive-compulsive ‘closet’ bingers, who secretly raid the pantry of its not-so-healthy contents, or simply eat beyond our …
Deborah’s Top Ten recommended books every woman should read
Our brain is designed to continue learning – it keeps us youthful – and our soul growing and expanding in awareness and wisdom. The following reads are some of my favourite ways to achieve just that! Many are oldies and …