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“Our daily habits determine the trajectory of our well-being, longevity, vitality & happiness! Sometimes it’s about what we eliminate & other times it’s what we add. Every choice adds up over time.”
– Deborah Murtagh, Founder

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deborahmurtagh

4 days ago

Had a beautiful dinner for a friends birthday last night at my favourite restaurant in Bali, Mosiacs in Ubud. Had my first drink in 3 weeks. Felt it today! Back to sober life today! When it comes to food, I always say ‘if its worth it, do it, if its not don't.’ We don't have to eat something because its in front of us. We aren't living on an era food food rations, yet that intergenerational trauma still persists in modern culture. While I generally avoid sugar, full stop, this desert was tart and totally worth it! The mosaic top was made from heritage rice they turned into rice pudding and set in that mosaic pattern! The chef is actually a Kiwi like me, and he is a freaken GENIUS! Rarely do you go to a restaurant that features so many inventive and creative elements in every single dish. Highly recommend you add Mosiacs to your must-do dining experiences when you come to Ubub, Bali. #mosiacsrestaurant #ubud #mosiacs #bali #foodie Lightbox link for post with description Had a beautiful dinner for a friends birthday …

Had a beautiful dinner for a friends birthday last night at my favourite restaurant in Bali, Mosiacs in Ubud. Had my first drink in 3 weeks. Felt it today! Back to sober life today! When it comes to food, I always say ‘if its worth it, do it, if its not don't.’ We don't have to eat …something because its in front of us. We aren't living on an era food food rations, yet that intergenerational trauma still persists in modern culture. While I generally avoid sugar, full stop, this desert was tart and totally worth it! The mosaic top was made from heritage rice they turned into rice pudding and set in that mosaic pattern! The chef is actually a Kiwi like me, and he is a freaken GENIUS! Rarely do you go to a restaurant that features so many inventive and creative elements in every single dish. Highly recommend you add Mosiacs to your must-do dining experiences when you come to Ubub, Bali. #mosiacsrestaurant #ubud #mosiacs #bali #foodie

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deborahmurtagh

4 days ago

🌟🌊 What we resist, persists. When we flow with the tides the struggle gets easier. When we learn the lessons, the teacher retreats. So the question to ask is, “What is life trying to teach me in this moment?”. Trust me, once we get it, the struggles pass. Xxxx. #lifelessons #flow Lightbox link for post with description 🌟🌊 What we resist, persists. When we flow…

🌟🌊 What we resist, persists. When we flow with the tides the struggle gets easier. When we learn the lessons, the teacher retreats. So the question to ask is, “What is life trying to teach me in this moment?”. Trust me, once we get it, the struggles pass. Xxxx. #lifelessons #flow

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Deborah Murtagh

4 days ago

🌟 Discover the Secret to Ultimate Health with Switch Fast! 🌟Our Bi-Annual Switch Fast Begins October 1st! STOP wasting money trying to get healthy and regain energy! Your body can do it all by itself! Unlock the Power of Fasting: Transform Your Health in Just 5 Days!Are you tired of endless supplements and detox programs that promise the world but deliver little? It’s time for a real change. Introducing Switch Fast: the game-changer in health and vitality!Dive deep into the science of fasting with our exclusive video, where we reveal how a 5-day water fast can reboot your immune system, renew stem cells, enhance autophagy, and reverse the aging process. Learn why nothing else compares to the metabolic benefits and profound healing properties of fasting.👉 Click to watch our video and embark on a journey to vibrant health and energy like never before!💥 Experience the incredible impact of fasting on reducing inflammation, combating autoimmune issues, managing diabetes, and even addressing cancer risks.💥 Discover the holistic and sustainable approach to wellness that’s changing lives worldwide.Don’t miss out! Watch our video now and see why Switch Fast is your pathway to a healthier, more vibrant life. www.switchdiet.com/switchfast Lightbox link for post with description 🌟 Discover the Secret to Ultimate Health with…

🌟 Discover the Secret to Ultimate Health with Switch Fast! 🌟Our Bi-Annual Switch Fast Begins October 1st! STOP wasting money trying to get healthy and regain energy! Your body can do it all by itself! Unlock the Power of Fasting: Transform Your Health in Just 5 Days!Are you tired of endless… supplements and detox programs that promise the world but deliver little? It’s time for a real change. Introducing Switch Fast: the game-changer in health and vitality!Dive deep into the science of fasting with our exclusive video, where we reveal how a 5-day water fast can reboot your immune system, renew stem cells, enhance autophagy, and reverse the aging process. Learn why nothing else compares to the metabolic benefits and profound healing properties of fasting.👉 Click to watch our video and embark on a journey to vibrant health and energy like never before!💥 Experience the incredible impact of fasting on reducing inflammation, combating autoimmune issues, managing diabetes, and even addressing cancer risks.💥 Discover the holistic and sustainable approach to wellness that’s changing lives worldwide.Don’t miss out! Watch our video now and see why Switch Fast is your pathway to a healthier, more vibrant life. www.switchdiet.com/switchfast

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Deborah Murtagh

6 days ago

Feeling grateful to be spending such quality time here in Bali, exploring new places, meeting new people & eating the freshest of food 🥰 #FeminineHealing #SoulHealing #SpiritualGrowth #InnerGrowth #AngelGuidance #AngelicHealing #DivineGuidance #SacredSisterhood #SelfLoveJourney #HeartCentered #EmpoweredWomen #SpiritualAwakening #HealingJourney #DivineEnergy #FeminineEmpowerment #HealingLight #AngelMessages #SelfDiscovery #SoulGrowth #SpiritualPath #InnerPeace #AwakenedWomen #DivineFeminine #bali #ubud #selflove Lightbox link for post with description Feeling grateful to be spending such quality time…

Feeling grateful to be spending such quality time here in Bali, exploring new places, meeting new people & eating the freshest of food 🥰

#FeminineHealing #SoulHealing #SpiritualGrowth #InnerGrowth #AngelGuidance #AngelicHealing #DivineGuidance #SacredSisterhood #SelfLoveJourney …#HeartCentered #EmpoweredWomen #SpiritualAwakening #HealingJourney #DivineEnergy #FeminineEmpowerment #HealingLight #AngelMessages #SelfDiscovery #SoulGrowth #SpiritualPath #InnerPeace #AwakenedWomen #DivineFeminine #bali #ubud #selflove

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deborahmurtagh

6 days ago

Feeling grateful to be spending such quality time here in Bali, exploring new places, meeting new people & eating the freshest of food 🥰 #bali #ubud #gratitude #exploring #healthylifestyle #healing #travel #GratitudeJourney #BaliVibes #SoulfulLiving #GratefulHeart #BaliMoments #MindfulLife #IslandBliss #EmbraceGratitude #SacredSpace #PositiveEnergy #WomensWellness #InnerPeace #SelfLoveJourney #BaliLifestyle #LiveWithGratitude Lightbox link for post with description Feeling grateful to be spending such quality time…

Feeling grateful to be spending such quality time here in Bali, exploring new places, meeting new people & eating the freshest of food 🥰

#bali #ubud #gratitude #exploring #healthylifestyle #healing #travel #GratitudeJourney #BaliVibes #SoulfulLiving #GratefulHeart #BaliMoments …#MindfulLife #IslandBliss #EmbraceGratitude #SacredSpace #PositiveEnergy #WomensWellness #InnerPeace #SelfLoveJourney #BaliLifestyle #LiveWithGratitude

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Insulin resistance and metabolic dysfunction can lead to a range of health issues. Discover the hidden symptoms of metabolic dysfunction and how insulin resistance affects your body, from infertility to hearing loss. <br /><br />Today, we're diving into a crucial topic: the surprising early warning signs of metabolic dysfunction and insulin resistance. These conditions can affect various parts of your body, leading to issues like infertility, hearing loss, and more. Stay tuned to learn how to recognize these symptoms early and take control of your health.<br /><br />Infertility:<br />Did you know that infertility can be an early warning sign of metabolic dysfunction and insulin resistance? For both men and women, insulin resistance can disrupt normal reproductive functions, leading to issues like erectile dysfunction in men and polycystic ovary syndrome (PCOS) in women. We explore how this happens.<br /><br />Here are some key areas affected:<br />Ears:<br />Hearing Loss: Insulin resistance increases reactive oxygen species (ROS), causing apoptosis in cells requiring high energy.<br />Vertigo and Tinnitus: Often linked to metabolic dysfunction and insulin resistance.<br /><br />Digestive System:<br />GERD: Overuse of proton pump inhibitors (PPIs) might be a misstep.<br />Gall Stones: Insulin resistance thickens bile, contributing to gallstones. Low-fat diets slow down gallbladder emptying, increasing stone formation risk.<br /><br />Liver:<br />Non-Alcoholic Fatty Liver Disease (NAFLD): Fructose, especially from high fructose corn syrup (HFCS), is a major contributor. Alarming rises in NAFLD are seen in children, linked to ultra-processed foods.<br /><br />Mental Health:<br />Neurological Conditions: The brain's high metabolic demand means it suffers significantly from insulin resistance. Conditions like migraines, epilepsy, and even Parkinson’s can be linked to reduced glucose usage by the brain.<br /><br />Causes of Insulin Resistance:<br />Stress: Various forms of stress increase glucose levels, rapidly raising insulin. Inflammation: Inflammatory cytokines promote insulin resistance.<br /><br />Diet: High-glucose diets lead to persistent insulin spikes, fostering resistance.<br /><br />Impact on Fertility:<br />Erectile Dysfunction in Men: Insulin resistance prevents proper vasodilation, which is crucial for erectile function.<br /><br />PCOS in Women: Insulin resistance disrupts hormone balance, leading to higher testosterone levels and lower estrogen levels, causing ovulation issues.<br /><br />Early Symptoms of Metabolic Disease:<br />Visceral Fat: Increased abdominal fat is a clear sign.<br />High Blood Pressure: Consistently high blood pressure is a red flag.<br /><br />Conclusion:<br />Recognizing these early warning signs of metabolic dysfunction and insulin resistance is crucial. If you notice any of these symptoms, it's important to consult with a healthcare professional and take proactive steps towards a healthier lifestyle. Don't forget to like, share, and subscribe for more health insights!<br /><br />For more information on metabolic health and weight loss, or to join our SwitchAura Wellbeing Hub, visit www.deborahmurtagh.com<br /><br /><br /><br />DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new treatment, diet, or exercise program, particularly if you have any pre-existing medical conditions or are taking any medications. The opinions expressed in this video are based on personal experiences and research and should not be used as a substitute for professional medical advice, diagnosis, or treatment. This video reflects the personal opinions of the creator and is not meant to be an authoritative source on the subject. Individual results may vary, and the outcomes discussed in this video are not guaranteed. Viewer discretion is advised.
Surprising Early Warning Signs of Metabolic Dysfunction and Insulin Resistance: Infertility & More!
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In this video, we delve into the popular weight loss drug Ozempic, exploring its health and weight loss claims alongside the multiple high-risk side effects it carries. <br /><br />We explain why obesity and weight gain are metabolic diseases caused by ultra-processed foods, obesogens, and high-carbohydrate diets that disrupt hormones and cell signalling, leading to fat storage and an elevated body set point. <br /><br />Discover why weight always rebounds unless the underlying metabolic condition is corrected, and learn why not all calories are created equal. <br /><br />We also discuss why no pill can truly fix a metabolic disease and what steps you can take for genuine, lasting health improvements.<br /><br />For more information on metabolic health and weight loss, or to join our SwitchAura Wellbeing Hub, visit www.deborahmurtagh.com<br /><br /><br /><br /><br />DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new treatment, diet, or exercise program, particularly if you have any pre-existing medical conditions or are taking any medications. The opinions expressed in this video are based on personal experiences and research and should not be used as a substitute for professional medical advice, diagnosis, or treatment. This video reflects the personal opinions of the creator and is not meant to be an authoritative source on the subject. Individual results may vary, and the outcomes discussed in this video are not guaranteed. Viewer discretion is advised.
Ozempic Exposed: Weight Loss Claims vs. Dangerous Side Effects – The True Cause of Obesity
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In this video, we dive deep into the varying protein levels required to maintain health as we age, comparing plant-based and animal-based proteins. Learn how ruminant animals convert inorganic plant proteins into highly bioavailable organic amino acids, creating a balanced amino acid profile crucial for human health. <br /><br />We discuss the impact of ecosystems and climate change, and why biodynamic, organic, and regenerative farming practices are superior from both an environmental and nutritional perspective. <br /><br />Discover the vital role of methionine, often lacking in plant-based diets, and how animal proteins can protect against rapid aging. <br /><br />Understand why protein requirements increase with age and how consuming concentrated animal proteins can help protect against aging and promote longevity. <br /><br />Join me for an in-depth look at why animal protein is essential for optimal health and aging well and why nature didn't get it wrong!<br /><br /><br />For more information on metabolic health and weight loss, or to join our SwitchAura Wellbeing Hub, visit www.switchaura.com<br /><br /><br /><br /><br /><br /><br />DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new treatment, diet, or exercise program, particularly if you have any pre-existing medical conditions or are taking any medications. The opinions expressed in this video are based on personal experiences and research and should not be used as a substitute for professional medical advice, diagnosis, or treatment. This video reflects the personal opinions of the creator and is not meant to be an authoritative source on the subject. Individual results may vary, and the outcomes discussed in this video are not guaranteed. Viewer discretion is advised.
Optimal Protein Levels for Aging: Why Animal Protein is Superior for Health & Longevity
YouTube Video UC6z99bEed9Fxzo1aFKsdawA_iGmYxaeBXnk
This video is for anyone going through grief, or supporting someone through it. Share this video if someone you know is suffering, and also share this if you, yourself is going through the unimaginable and. you can't find the right words to communicate what you need from those trying their best to help you. <br /><br />Navigating grief is a deeply personal journey, and it's crucial to make up your own rules as you go. There's no need to stick to formulas or timelines—there is no right or wrong way to grieve. Pain is inevitable in life, yet suffering is optional.<br /><br />In this video, we'll explore why being present with your grief is essential for your healing journey and why it's important to turn toward your grief rather than away from it.<br /><br />We'll also cover what to do and what not to do when supporting someone through grief. Discover the most powerful question to ask someone you are supporting through their grief and understand the difference between empathy and compassion. Learn why we need to avoid trying to fix or solve someone who is experiencing grief.<br /><br />To join a community of like-minded women, visit www.switchaura.com<br />We are a tribe of women from all over the world bringing back community so we can all live our best lives possible, despite how hard it can be at times. <br /><br />Love, <br />Deborah xxx<br /><br />www.deborahmurtagh.com
How to Cope with Grief: Support and Healing for You and Your Loved Ones
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Join us at www.switchfastrevolution.com
WHO MADE UP THE RULES PRESENTS – A CORONA TALE – PART 4 – THE TRUTH ABOUT SIDE-EFFECTS
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WHO MADE UP THE RULES PRESENTS – A CORONA TALE – PART 5 – THE UNVAXXED CONTROL GROUP
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WHO MADE UP THE RULES PRESENTS – A CORONA TALE PART 2
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WHO MADE UP THE RULES PRESENTS – A CORONA TALE – PART 1 – THE TALE BEGINS
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Stress only kills when we give it the power to do so. How we approach stress will determine the hormones we produce which could make the difference between dragging our way through stressful live events, or thriving through stress!<br /><br />At Switchaura Women's Wellbeing Hub & Community, we give next-level support with hundreds of hours of video & inspiring content, along with weekly live events & a loving community of women to learn and grow with! <br /><br />You can download a free 30-day trial today at www.switchaura.com. <br />Where we have desktop and an app to keep you inspired and connected!<br /><br />And I would be eternally grateful if you would share & subscribe to my Channel here: <br />www.youtube.com/@DeborahMurtaghOfficial
Good Stress Bad Stress, It's Time to Reframe Stress: Stress is NOT Bad, Your Belief About Stress Is!
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