“Our daily habits determine the trajectory of our well-being, longevity, vitality & happiness! Sometimes it’s about what we eliminate & other times it’s what we add. Every choice adds up over time.”
– Deborah Murtagh, Founder
Recent posts
Diary of a first-time SwitchFaster
Would you like to know how to optimise your current health status quick smart, prevent serious disease in future and turn back your body clock big time? One of our team members, Anja Kussler, participated in our new SwitchFast program …
Looking After Number One: 10 Mini Self-care Goals For Sustained Wellbeing
So, we’re halfway through January already, and it doesn’t take long for the holidays and downtime to seem like a distant memory. And I bet, as we ‘fly’ back into our daily routines, those New Year’s resolutions we made just …
‘Tis the season!
It’s always an interesting time sitting down to write a Christmas blog. Sometimes, I find it hard to pick a subject: Should I talk about how to stick to healthy eating over the festive season? Or about the stress of …
Goodbye toxic household chemicals, hello healthy alternatives!
The products and household items we use on an everyday basis in order to keep ourselves and our living environment healthy and germ free, are often more detrimental and toxic than we think. Yep, even those supposedly ‘clean green’ potions …
