Hi! I am Simone Braund and I live in Melbourne, Australia with my husband and fur kids. My favourite thing in life is to work with women from around the globe, empowering them to rediscover themselves and their passion for life through a holistic approach to weight-loss through nutrition, mindset and energy psychology.
My journey began after twenty years of yo-yo dieting had left me feeling that I would never be able to obtain health and well-being. I was very overweight (108kg), physically exhausted and emotionally overwhelmed with chronic health conditions including pre-diabetes, high blood pressure, reflux, asthma, sinusitis, peri-menopausal symptoms, iron deficiency, sleep apnoea, arthritis, fluid retention and debilitating depression and anxiety. As an unknowing slave to my INNER CRITIC, I was overwhelmed, stuck and exhausted with no idea of how to soothe & calm her.
And then in 2020 I discovered The Ketogenic Switch (TKS) lifestyle based on cutting edge science in nutrition and mindset. I decided to try one more time to get my health under control and became an expert in what and when to eat, allowing my amazing body to heal itself. I learnt how to recognise and process my emotions and dissolve lifelong low self-confidence and self-doubt. I developed the knowledge and strategies to heal my mind and body and transform my life, activating my INNER COACH’s love and suport, releasing over 30kg, coming off all medications, and embarking on a new career empowering others to do the same!
Following my passion I’ve trained with Deborah Murtagh, world renowned weight-loss coach, in Metabolic Mindset Therapy (MMT) & Weight Balance Coaching, along with becoming an experienced Neuro Transfromation Therapy (NTT) / Neuro Linguistic Programming (NLP) Master Practitioner helping my clients reprogram their subconscious mind body system to feel confident, make healthy choices and love themselves!.
My life used to be ruled by shame, scarcity and comparison because I was a slave to my Inner Critic. Now I’ve learned to observe her, to see her, to hear her, and to soothe her. We work together as a team and FLOURISH.
I now know that the INNER CRITIC is a protection mechanism: a product of how the human brain develops in childhood, when unable to process uncomfortable emotions, it suppresses these emotions and attaches an often disempowering meaning in order to keep us safe in the future….but keeps us STUCK in a false reality.
Timeline Therapy / NLP is a set of energy psychology tools that work with the subconscious mind body system to change the thoughts, feelings and behaviours that hold so many of us back from feeling the way we want and creating the life we deserve! It is simple, effective and used worldwide to help war veterans overcome PTSD, depression and anxiety.
Utilising the imagination enables you to effortlessly and easily clear all negative emotions and limiting beliefs, remove all self sabotage and install absolute belief in yourself to achieve your health goals, create powerful new habits to improve your health, increase confidence and claim back the power to truly love yourself again for who you are.
Just like myself, you already have what it takes! Working together we will identify and make sense of negative patterns and limiting beliefs that are holding you back from making change and activate your INNER COACH.
If you are ready to make the CHOICE to be whole and in control of your life, let’s do it together!
AUSTRALIAN BASED COACH
Email: simone.braund@gmail.com
Book your FREE consultation: https://calendly.com/simone-braund/30mins
