THE SCIENCE OF EMOTIONS &
BREAKING HABITS MINDSET TRAINING
Are you an emotional eater?
Learn how to stop emotional eating by identifying your triggers, learning to fight cravings, and finding more satisfying ways to feed your feelings.
Then this is for you!
An amazing opportunity to complete a mini digital e-course from one of my live events. With over 90 minutes of videos I will take you on an in depth journey empowering you with knowledge and giving you a true understanding of how our emotions affect our entire wellbeing and the mind and body connection.
By understanding the science of our emotions and recognising our triggers, I aim to empower you with a more mindful approach.I will talk you through some simple techniques to break away from emotional eating.
Here’s what you get, when you sign up to my program:
- Exclusive 8 part video training program
- Available to watch on any device
(mobile or desktop)
- The Science of Emotional Eating ebook
- The Science of Emotional Eating printable worksheet