Hi! I am Michelle Dean. I grew up in the beautiful Rhondda valleys of South Wales, UK and still live there with my husband. Between us we have 5 grown up children and 4 grandchildren that keep us busy, but I also love spending time with good friends, travelling, walking and practicing yoga.
I built a career serving others in both the public and private sectors, with drive and commitment to delivering the best possible service to ensure customer satisfaction.
But after spending the more recent years working in the coaching and personal growth industry, I chose to follow my own dreams and pursue my passion in health and wellbeing, and of course to continue to serve others.
I know what it’s like to get to a point in your life when you’re holding weight for no apparent reason, have no energy, don’t sleep well, lack in confidence and have wonky lady hormones.
So, after following my own health and weight loss journey, I realised it didn’t have to be that way. I’ve been at my happy weight for several years now and living my best life so want to help as many women as I can, achieve the same.
Now that I’m a trained a holistic health & weight loss coach, I combine all I’ve learned and experienced and help women change their relationship with food, make small lifestyle changes, and work on their mindset to get them to believe in themselves and love the skin they’re in.
I’m passionate about the powerful effects of nutrition and show them an alternative way to live… to take their bodies to a healthier place, release the weight they no longer want and learn how to keep it off for life!
I truly believe that every woman deserves the very best for themselves, so I’d love to be part of your journey of discovery too.
What are you waiting for? Book your free rescue call where we can share 30 minutes together to talk over how you can begin to transform your health, weight, and life! we can share 30 minutes together, to talk over how eight, and lifestyle.
Lots of love
Michelle is a great coach!
I highly recommend her to anyone looking for health guidance and accountability throughout the process.
She is a lovely person and very genuine. She instils trust and makes people feel at ease. I am sure she will be able to help a lot of people on their journey.
Margie Mans, Netherlands
I joined Michelle’s 8-week group coaching programme with a view to kick start my weight loss journey. The weekly zoom meetings were informative, motivating and thought provoking.
Not only did I manage to lose weight, but the sessions have been a catalyst for permanent, healthy, whole life changes. I would highly recommend working with Michelle to achieve your health goals.
Rachel, Carmarthen West Wales
Thank you so much Michelle for creating the lovely and trusting atmosphere in the group, and for going out of your way to help and keep us on track with our goals in a gentle, but focused way. I‘ve thoroughly enjoyed the 8 week journey with you and the rest of the group.
“If you’d asked me a couple of months ago whether I’d be 26lbs lighter, have a waistline that is five and a half inches smaller and feel the best I’ve felt in many years I would not have thought it possible…. over the past few years, the pounds had crept on, and I didn’t feel good – my energy levels were low, life felt like an effort, and I certainly didn’t like looking at my reflection in the mirror… Working with Michelle has been wonderful and made the whole process so much more effective. She has been vital on this journey and so encouraging and making sure that I understand all the nutritional information along with the importance of how our mindset impacts us – so powerful. If I hit a plateau or needed some guidance she was always there supporting and advising me. It’s not about counting the calories, it’s about changing the way we think about our relationship with food and focusing on a healthy nutritional diet that means I have better focus, clearer thinking and, of course, a body I now love to look at in the mirror.
After just two months with Michelle, I feel so empowered and in control. I now understand how my body works and what I can do if I want to lose weight or just maintain where I am. I have now reached my target weight and feel so good and would definitely recommend Michelle”.
Teresa, West Sussesx, UK
Michelle has been a breath of fresh air, challenging my thoughts and processes to allow me clarity of thought, action and responsibility. I think everybody needs a Michelle to help, guide, support and applaud them to reach their goals.
Her teaching and understanding have allowed me to grow in every facet of wellbeing from Eckhart Tolle to the Four agreements having started my own journey of self-enlightenment.
I am strong and happy not faltering in some of life’s tougher moments and for that I thank Michelle unreservedly.
Tracey – North Wales, UK
“Michelle’s support has been without doubt the key to my success and the missing piece of my jigsaw… she’s provided me with a structure which got me off to an amazing start. As soon as we chatted over Zoom I felt full of inspiration and her words of wisdom filled me with confidence. I needed guidance and I realise that now. We text daily and Michelle has provided me with all tools I needed to start my journey and to invest that time in me. I have had recipes, food diary analysis/ feedback, words of wisdom and encouragement, honesty and above all kindness.”
Victoria, North Wales, UK