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Deborah Murtagh is an innovator, researcher, author and expert in wholefoods nutrition and mind-before-body weight loss. After 25 years and 20,000 hours clinical experience, she’s the leading authority on implementation of the ketogenic diet in the real world.

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Latest Posts

Chasing Happiness versus creating Inner Peace
June 27, 2022
Conscious Sweetness – Do you have any?
June 20, 2022

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Meet my grandson Ollie. When life is so busy and y

Meet my grandson Ollie. When life is so busy and you are pulled in a million different directions, it’s easy to forget what’s most important to us. Boundaries are so important especially when your life is so full. I’ve always been great at boundaries but they can ruffle some feathers and I’ve learned that’s okay. Life is about the sacred times and spaces you create and the memories you make. As a woman that works long hours and has many demands, my job is never done. And that’s okay. Some times we have to retreat regardless and ensure that we know that love is what fulfils us and brings us the most joyous of moments in the midst of life’s storms. When did you last take a breath and focused simply on love? Our to-do lists will never all be ticked off. But that’s not what you’ll remember in the end. Some times we have to let go and remember the true meaning of life and why it is we strive so hard in life, it’s about the little things and in my case, this little soul, who matters most to me right here and now. My to-do lists will be there tomorrow. #priorities #newlife #ketogenicswitch

I LOVE the life I have manifested. Sunset at my Tr

I LOVE the life I have manifested. Sunset at my Transcendence Retreat. I'm leading another 5-day retreat with 20 magical souls who are ready and willing to embrace their awakening and I have the privilege and honor to witness first-hand their magical unfolding and divine transcendence. How humbling it is to be a facilitator of such profound and inspiring transformations. It takes immense courage and bravery to let go of the pain of our pasts and to emerge in just a few short days with a brighter and vastly higher vibrational frequency than before. And this time, my youngest daughter Amélie has been able to participate for the first time and has experienced for herself her mother living her life purpose! #ketogenicswitch #deborahmurtagh #transcendence #theketogenicswitch #embodytheswitch #retreat

I admit it... I fell apart... Last week a bomb was

I admit it... I fell apart... Last week a bomb was dropped on my personal life! My darling partner Eric got a call from back home in the States, to hear that his mother has stage four brain cancer. She had been receiving radiation for lung cancer over the past 6 months and 40% of lung cancers metastasise to the brain, and sadly, this happened to her.

Our life was pretty close to perfect. We got Eric’s 2-year visa to stay in New Zealand, he had started a full-time job which he was really enjoying, we were starting to make lovely friends and our social calendar was filling up. We had loads to look forward to over the coming months and with the firewood stacked we were excited that winter was on its way and looking forward to the first snow of the year.

Then BAM! Everything turned on its head, our world tipped upside down and we had just a couple of days to make a plan for him to get home to Florida and plan how we would manage everything.

I admit I was a total mess! I didn’t handle it well at all in those first hours as this was unfolding. My emotions were all over the place. It triggered anxiety and fear and brought up a lot of my past trauma of abandonment and many other things. I’m nearly 50 and yet I still regress sometimes into my 7-year-old. Just when you think you’re over something, another test arises!

So, we moved my Mother’s Day to Saturday and Eric took my daughter and Deb and me to Millbrook for a glorious brunch, then we stopped off at the Shotover bridge to paddle our feet in the crystal-clear water.

What’s the lesson here? Sometimes trauma never leaves, but you do learn to manage it. Each time something triggers an emotional response from the past, you get another opportunity to react slightly differently than the time before. It’s about working through the layers.

Yes, I’m a human, we all are, and it’s messy! When situations like this arise and it brings up ‘stuff’ it takes some time to process and recognise it’s just that, ‘stuff’!
Read my full blog here: https://deborahmurtagh.com/the-gift-of-change-i-admit-it-i-fell-apart/

Link under website in bio. I'm delighted to invit

Link under website in bio. I'm delighted to invite you to my new free webinar The 3 Switches of Permanent Weight Loss. After 30 years as a Mind & Body weight loss coach, I share with you some of the greatest myths and insights into the journey to weight & health freedom. https://membership.ketogenicswitch.com/free-masterclass
#deborahmurtagh #ketogenicswitch #theketogenicswitch #30daysonedresssizechallenge

I am absolutely delighted to share this personal l

I am absolutely delighted to share this personal life moment with you. I'm a Glamma (Glam-ma!). I share my story here:
https://deborahmurtagh.com/a-personal-life-note-welcome-to-the-world-ollie/
#newbabyboy

It was a PRIVILEGE to be at our capital outside pa

It was a PRIVILEGE to be at our capital outside parliament last night in Wellington. My father spent 20 years serving in the New Zealand Royal Air Force. I’m the daughter of a military man who has taught me to have nothing but respect and gratitude for our forefathers and foremothers who fought for our freedom and sovereignty. When the science doesn’t stack up any more and there’s zero justification for mandates, we must appreciate an individual’s birth given right to exercise free will, and as a society we must never forget that discrimination without validity is simply intolerance and ignorance. #freedom #soverignty #endmandates

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