Focused Health & Lifestyle Reset 1:1 Coaching

If your body has been whispering…
If your energy feels inconsistent…
If your weight won’t shift no matter how hard you try…
If your blood sugar, hormones, or gut feel out of balance…

This is for you.

Not because you’re broken.
But because your body is asking for a reset — not more force.

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What This Container Is

This is a private, structured, supportive health reset designed to bring your metabolism, gut, and lifestyle back into harmonious alignment.

It is not about extreme dieting.
It is not about punishing your body.
It is not about pushing through exhaustion.

It is about:

• Understanding what your body is doing
• Giving it the right inputs
• Removing what is disrupting it
• Rebuilding stability
• And creating habits that actually hold

This is clarity.
This is structure.
This is support.

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How We Work Together

Over 3–4 months, you receive:

✨ Three Private Sessions With Deborah

• Session 1 – 90 minutes
A deep dive into your health history, patterns, symptoms, goals, and current lifestyle.

• Session 2 – 90 minutes
We refine, adjust, and implement your personalised metabolic roadmap.

• Session 3 – 60 minutes
Integration, troubleshooting, and next-phase clarity.

These sessions are calm, focused, and grounded.
You will leave each one knowing exactly what to do next.

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🌿 Two Implementation Sessions With Melanie

• 45 minutes each

These sessions help you translate strategy into daily life.

Because understanding is one thing —
but real change happens in execution.

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What You Receive

You will receive a personalised roadmap tailored to your body and your goals, including:

• Metabolic reset strategy
• Nutritional structure
• Fasting guidance (if appropriate)
• Gut repair focus
• Supplement support where clinically indicated
• Integration with SwitchFast, Metabolic Reset, Microbiome Makeover, or Revive Your Liver

This is not generic advice.
This is structured and intentional.

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This Is Ideal For You If

You want:

• Sustainable weight loss
• Reversing insulin resistance
• Improving blood sugar regulation
• Reducing inflammation
• Repairing gut dysfunction
• Lowering dependence on medication (in partnership with your doctor)
• Building habits that actually last

You don’t need another course.

You need clarity and guidance.

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A One-Time Offering

I want to be transparent.

I am offering this container at a reduced investment for this intake only.

I am restructuring my private work, and this is a temporary opening.

This pricing will not remain.

If you’ve been wanting to work with me privately but felt the full mentorship was beyond your reach — this is your window.

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Investment

For this intake only:

$1,800 USD
(or whatever number you choose)

Two-payment option available.

Limited spaces.
Once filled, this closes.

Structure

• 3 × private sessions with Deborah
  • Session 1: 90 minutes
  • Session 2: 90 minutes
  • Session 3: 60 minutes
• 2 × implementation sessions with Melanie
  • 45 minutes per session
• Personalised metabolic, gut, and lifestyle roadmap
• Integration with SwitchFast, Metabolic Reset, Microbiome Makeover, or Revive Your Liver, as appropriate
• Prescription of practitioner-only therapeutic supplements, prescribed by Deborah where clinically indicated

Scope

• Health-focused only
• No deep emotional or life-pattern intervention
• Designed for clarity, structure, and execution
• Weight loss (if that is a stated goal)
• Reversing metabolic syndrome and insulin resistance
• Holistic review of prescription medications, with a health plan to reduce reliance or reverse requirements where appropriate
• Habit creation to support genuine, lasting health transformation

Who This Is For

People who need clarity and focus so they know where to begin to optimise results

Community members only

Budget-conscious clients committed to real health change