30 Days One Size Dress Challenge

When you join the 30 Days, One Dress Size challenge you receive all the information you need to drop a dress size in 30 days.

That includes downloadable guides, weight loss tracker and a series of entertaining, but educational videos. Within the program you also get an extensive food list and details around portion sizes to help you create meals based on your food preferences, lifestyle, cooking skills & budget.

We offer sample meal plans to help get you started and plenty of support & advice to help you succeed on this amazing challenge.

Find out more

deborahmurtagh

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Jan 31

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‼️⛔️🍽️ Weight Loss & Health are INSIDE Jobs! It’s a Return to Self-Love, & Ultimately, Inner Peace.

⭐️🌟✨ In SwitchAura Women’s Wellbeing Community Hub, I teach a healthy whole foods approach to metabolic flexibility & optimal health, while nurturing you Mind, Body & Soul.

✅ Watch INSPIRATIONAL live weekly events!

✅ BE A part of an AWESOME Community of like-minded women from around our globe, (you’re more than 200 x more likely to succeed in a Community)!

✅ Enjoy & learn from our hundreds of hours of videos on longevity, how to nourish your body with REAL food!

✅ Gain access to multiple programs, & optional Annual Health Challenges!

✅ And Detoxify & Restore your Mind, Body & Soul!

✅ Lose Weight (& keep it off!)

✅ Restore your Health & Vitality

✅ FREE for 7-Days!

www.switchaura.com (link in bio)

See you in our SwitchAura App!
Love,
Deborah ❤️✨🌟⭐️🕊️

Hashtags:
#SelfLove #InnerPeace #BodyPositivity #WeightLossJourney #MindsetMatters #BodyDysmorphia #SelfAcceptance #SelfWorth #Gratitude #SelfCare #LoveYourself #PositiveMindset #EmbraceYourself #SelfImprovement #Motivation #Inspiration #SelfReflection #SelfGrowth #SelfConfidence #SelfEsteem #SelfAcceptance #SelfBelief #SelfAwareness #SelfDevelopment #SelfHelp #SelfMotivation #SelfRealization #switchaura #SelfHealing #deborahmurtagh ...

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deborahmurtagh

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Jan 30

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🌿 Embrace Self-Care and Grounding in Nature 🍃

In this fast-paced world, it’s essential to make time for self-care and find solace in nature’s embrace. Take a moment to disconnect from the chaos and reconnect with your inner self. 🌻

Nature has a way of grounding us, bringing us back to the present moment and reminding us of the beauty that surrounds us. Whether it’s a walk in the park, a hike in the mountains, or simply sitting under a tree, let nature be your sanctuary.

Allow the gentle breeze to kiss your skin, the sunlight to warm your soul, and the whispers of the trees to soothe your spirit. Take deep breaths and let go of any worries or stress that may be weighing you down. 🌳

Self-care is not selfish; it’s a necessity. It’s about carving out time for yourself, nourishing your mind, body, and soul. Nature provides the perfect backdrop for self-reflection, introspection, and rejuvenation. 🌿

So, let’s make a promise to ourselves: to prioritize self-care and to seek solace in nature whenever we need it. Let’s find balance, peace, and a sense of grounding amidst the chaos. Remember, you deserve to take care of yourself. 🌸

#selfcare #groundinginnature #naturetherapy #findyourbalance #mindbodysoul #embraceyourself #switchaura #deborahmurtagh #selflove #coldwater #rebalance #managingstress #backtobasics ...

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deborahmurtagh

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Jan 28

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🤔 Have you ever questioned why we continue to get fatter & sicker, despite Dietary Guidelines?

💔The system is broken. And to reverse this we need a shift back to whole foods,traditional fats, and reduce our carbohydrates which cause metabolic health issues. By nourishing our body with nutrient-dense foods, we can bring back optimal health.

🌟✨ Join our 30-Day Metabolic Reset program for a free 7-day trial. We are over 200 times more likely to succeed with community and support, so come in and check it out.

www.switchaura.com (link in bio)

Credit: "South Park" Clip from Season 18, Episode 2

Disclaimer: "To the Fact-checker"

Please note that the content presented in this video is solely the opinion of the presenter. It is not intended to be a factual representation of events or information. The views expressed in this video are subjective and should be interpreted as such. We encourage viewers to conduct their own research and fact-checking to form their own informed opinions.

#inpsirationalweightloss #inspirationalcoach #ketogenicswitch #switchaura #womensweightloss #healthyweightloss #ketogenicweightloss #ketoweightloss #30daysonedresssizechallenge
#womenshealth #weightlossover40 #weightlossover50 #menopausalweightgain #menopause #menopausalweightloss ...

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deborahmurtagh

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Jan 26

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❓✳️ The diet industry has set most people up to fail. In fact, 95% of diets fail beyond the 2-year mark… Why? Because they don’t correct the underlying root cause of weight gain, which is metabolic dysfunction or our relationship with food.

But this does!!! This is a proven mind & body reset with no gimmicks, just real whole food to nourish the body & reduce inflammation.

Join the thousands of women from around the world who have made the SWITCH to get off the diet trap, & end yo-yo dieting permanently.

Click here for your free 7-day trial, AND a 30-Day Money Back Guarantee if this doesn’t work for you. And did I mention it’s a super inexpensive monthly payment if you stay with us?

I GUARANTEE there is no better programme out there offering better support, content & inspiration than our SwitchAura Community Wellbeing Hub & Sisterhood!

Visit us here (link also in the bio):
offer.switchaura.com

#lowcarb #ketodiet #fatadapted #emotionaleating #selfsabotage #healthyliving #weightlossjourney #dieting #healthyliving #inspirationalweightloss #deborahmurtagh#switchaura #tksdiet #healthyweightloss#holisticweightloss #weightlossmindset #addiction #sugarqueen
#menopause #weightgain #healthyweightloss #30daychallenge #mindset #30daysonedresssizechallenge #ketodiet ...

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deborahmurtagh

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Jan 25

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🥑 The Truth About Low Fat Diets and Seed Oils 🌽🍞 #NutritionFacts #HealthyEating #RealButter #LowFat #SeedOils #HealthTips

Did you know that the low fat diet trend may have actually made us fatter and sicker? 🤔 In this video, we dive into the history of margarines, the influence of Ansel Keys, and the introduction of seed oils into our diets. 🌱🍳

It’s time to debunk the myth that saturated fats are bad for us! 🚫🧈 Discover why traditional fats like butter and lard can actually be beneficial for our health, providing essential nutrients like vitamins A, D, E, and K. 🥩🥚

Learn how the removal of these nutrient-dense fats from our diets led to the rise of processed foods and the obesity epidemic. 🍔🍟 Find out why whole foods, like eggs with the yolk, are crucial for proper nutrient absorption and overall well-being. 🥚🌞

Join us as we uncover the truth behind low fat diets and the harmful effects of seed oils. 🌿🚫 Don’t let food manufacturers dictate your health - it’s time to reclaim our nutrition and make informed choices! 💪🥦

#HealthyFats #NutrientDense #FoodMyths #ObesityEpidemic #WholeFoods #RealFood #HealthyLiving #WellnessJourney #FoodEducation #TakeControlOfYourHealth #deborahmurtagh #30daychallenge #switchaura #30daysonedresssizechallenge #KetoSuccess #EvidenceBasedResearch #ketogenicswitch #ketogenicdiet #lowfatdebunked #metabolicflexibility #ancestraldiets #traditionalfood #metabolichealth #metabolicdisease ...

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