When you join the 30 Days, One Dress Size challenge you receive all the information you need to drop a dress size in 30 days.

That includes downloadable guides, weight loss tracker and a series of entertaining, but educational videos. Within the program you also get an extensive food list and details around portion sizes to help you create meals based on your food preferences, lifestyle, cooking skills & budget. 

We offer sample meal plans to help get you started and plenty of support & advice to help you succeed on this amazing challenge.