“Hi I been reading posts of concern from ladies whom about to start or thinking about starting.
Like you I had concerns about just how much I had to loose, will I fail, but Christmas is coming, etc. I am no expert and I value this group and the support I get from it. I am in the middle of phase 2 with a 12.5kg loss.
I can cross my legs. Hop in and out the car without grunting and moaning. I have stopped snoring (apparently) my family are proud of me.
And finally I am feeling worthy. Worthy of that new top or New shoes. I have been on many diets over the years.
But this time it’s different there is no beginning or end weeks don’t matter.
This is the way I eat now it’s a way of life not a diet. I am so relieved that finally my relationship with food has changed. It no longer occupies my mind constantly, I no longer have to beat my self up everyday and start a new diet again tomorrow.
First step the mind switch so important not to skip this then just jump in get started and begin your wonderful journey.
I wish you all the best of luck,